7 Best Nervous System Supplements (2024)

The remarkable nervous system is responsible for transmitting signals and controlling various bodily functions. It comprises the brain, spinal cord, and network of nerves throughout the body and plays a critical role in our overall health and wellbeing. However, with aging, modern-day stress, health conditions, and past lifestyle choices, it can be challenging to maintain optimal nervous system function. That’s where nervous system supplements come in.

Nervous system supplements increase your specific nutrient intake that optimize nerve functions and health. These supplements generally contain vitamins, minerals, and herbal extracts. They can be especially beneficial for individuals who experience chronic stress, anxiety, neuropathy, inflammatory conditions, and high blood sugar, which damages nerves.

In this blog post, we’ll explore the seven best supplements for nervous system support. From omega-3 fatty acids to ashwagandha, each of these supplements has been extensively researched and proven to have a positive impact on nervous system health. Whether you’re looking to repair nerve function, reduce stress, improve cognition, or support your overall wellbeing, these supplements are an excellent choice for anyone looking to enhance overall nerve function.

Breaking Down the Distinctions Between Nerves and the Nervous System

The nervous system is a complex network of organs, tissues, and cells that work together to control and coordinate the functions of the body. It can be broadly divided into three categories: the central nervous system (CNS), the peripheral nervous system (PNS), and the autonomic nervous system (ANS). The CNS includes the brain and spinal cord, while the PNS comprises the nerves that extend from the CNS to the rest of the body. The ANS, a subset of the PNS, is responsible for regulating involuntary bodily functions and can be further divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

Nerves are an essential part of the nervous system. They are specialized cells that transmit electrical signals and information throughout the body. Nerves can be sensory, motor, or mixed, depending on their function. Sensory nerves carry information from the body’s sensory receptors to the CNS, while motor nerves transmit signals from the CNS to the muscles and glands. Mixed nerves carry both sensory and motor fibers.

The nervous system’s complexity and adaptability allow it to perform a wide range of tasks, from simple reflexes to complex cognitive processes. Glial cells, which are non-neuronal cells, support the nervous system by providing structural support, insulation, and nutrients to neurons. Astrocytes, oligodendrocytes, and microglia are examples of glial cells with distinct functions in the CNS, while Schwann cells play a similar role in the PNS.

Neuroplasticity, the ability of the nervous system to adapt and reorganize in response to experiences, injury, or environmental changes, is a vital characteristic of the nervous system. It enables learning, memory formation, and recovery from nervous system damage.

The autonomic nervous system plays a crucial role in maintaining the body’s homeostasis by controlling involuntary functions such as heart rate, digestion, and respiration. The sympathetic nervous system prepares the body for action, stress, or danger through the “fight or flight” response, while the parasympathetic nervous system promotes relaxation, maintenance, and restoration functions, often referred to as the “rest and digest” system.

When it comes to nervous system supplements, the focus is often on supporting the health and function of the nerves themselves. This can include nutrients that support nerve growth and repair, reducing inflammation and oxidative stress that can damage nerves, and promoting healthy blood flow and circulation to the nervous system.

Brain cells (neurons) and peripheral nerves require similar nutrients and brain chemicals (neurotransmitters) to function optimally. But some supplement formulations focus on supporting specific pathways, such as repair or memory. The following nutrients support CNS, PNS, and ANS nerve health.

The Dangers of Ignoring Your Nervous System

The nervous system is a complex and delicate system that plays a crucial role in our overall health and wellbeing. The CNS and PNS are interconnected and rely on each other to function properly. Ignoring the health of our nervous system can have serious consequences, ranging from chronic stress and anxiety to more severe conditions such as nerve damage and neurological disorders. Unfortunately, many people tend to overlook the health of their nervous system, focusing instead on other aspects of their health and wellness.

One of the most significant dangers of ignoring your nervous system is the impact it can have on your mental health. Chronic stress and anxiety, which can result from an overworked or unhealthy nervous system, can lead to a host of mental health issues, including depression, anxiety disorders, and even suicidal thoughts. Additionally, ignoring the health of your nervous system can lead to physical symptoms such as muscle weakness, numbness, and tingling, which can be uncomfortable and even debilitating.

Fortunately, there are supplements for the nervous system that can help support and promote optimal nervous system function. These supplements typically contain a range of vitamins, minerals, and herbal extracts that have been shown to support nerve health and function, reduce inflammation and oxidative stress, and improve overall nervous system health. By taking a proactive approach to the health of your nervous system, you can help reduce the risk of serious health issues and enjoy a higher quality of life.

Best Supplements for Nervous System Benefits

The nervous system is a vital part of our body, responsible for transmitting signals and controlling various bodily functions. With the fast-paced and stressful lifestyle of modern society, it can be challenging to maintain optimal nervous system function.

Fortunately, there are available supplements for nervous system health and to optimize functions. In this section, we will discuss the best supplements to boost the nervous system and the benefits they offer. Whether you’re looking to reduce stress, improve cognitive function, or simply support your overall health and wellbeing, these supplements can help you achieve optimal nervous system function.

1. Riboflavin

Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a crucial role in many bodily processes, including the health of the nervous system. As one of the essential vitamins in the B-complex family, riboflavin is necessary for energy production, metabolising fats, and maintaining healthy tissues, including nerves. Riboflavin is a common ingredient in many nervous supplements, as it has been shown to support nerve health and function, reduce inflammation and oxidative stress.

Additionally, riboflavin has been linked to improvements in cognitive function, including memory and concentration. Foods that are high in riboflavin include dairy products, eggs, lean meats, and leafy green vegetables. For those who are unable to get enough riboflavin through their diet alone, taking a riboflavin supplement may be beneficial in supporting optimal nervous system function.

2. Pyridoxine HCL

Pyridoxine HCL, also known as vitamin B6, is a water-soluble vitamin that is essential for the proper functioning of the nervous system. It is involved in the synthesis of neurotransmitters such as serotonin and dopamine, which are crucial for mood regulation and cognitive function.

Pyridoxine HCL is also involved in the production of myelin, the protective sheath that surrounds nerve fibers and helps to speed up the transmission of nerve impulses. Additionally, pyridoxine HCL has been shown to reduce inflammation and oxidative stress, which can contribute to nerve damage and dysfunction. Pyridoxine HCL can be found in many foods, including fish, poultry, potatoes, bananas, and spinach.

However, for those who may not be getting enough pyridoxine HCL through their diet, taking a supplement may be beneficial in supporting optimal nervous system function. As with any supplement, it is important to consult with a healthcare professional before beginning to take pyridoxine HCL or any other supplement to ensure safety and proper dosing.

3. Methylcobalamin

Methylcobalamin, also known as vitamin B12, is a water-soluble vitamin that is essential for the proper functioning of the nervous system. It is involved in the production of myelin, the protective sheath that surrounds nerve fibers and helps to speed up the transmission of nerve impulses. Methylcobalamin also plays a key role in the synthesis of DNA, red blood cells, and neurotransmitters, all of which are essential for proper nervous system function.

Additionally, methylcobalamin has been shown to have neuroprotective properties, helping to reduce inflammation and oxidative stress that can contribute to nerve damage and dysfunction. Methylcobalamin is found naturally in animal-based foods such as meat, fish, and dairy products. However, for those who may not be getting enough methylcobalamin through their diet, taking a supplement may be beneficial in supporting optimal nervous system function. 

4. Acetyl-L-carnitine (ALCAR)

Acetyl-L-carnitine (ALCAR) is an amino acid that is naturally produced in the body and also available as a dietary supplement. It is one of the best supplements for the nervous system, as it has been shown to support and promote optimal nervous system function. ALCAR has been linked to improvements in cognitive function, including memory and attention span, as well as reducing fatigue and improving mood. It has also been shown to have neuroprotective properties, helping to reduce inflammation and oxidative stress that can contribute to nerve damage and dysfunction.

Additionally, ALCAR has been used to help support nerve health and function in individuals with neurological conditions such as Alzheimer’s disease, Parkinson’s disease, and diabetic neuropathy. ALCAR can be found in many foods, including meat, fish, and dairy products. However, for those who may not be getting enough ALCAR through their diet, taking a supplement may be beneficial in supporting optimal nervous system function.

As with any supplement, it is important to consult with a healthcare professional before beginning to take ALCAR or any other supplement to ensure safety and proper dosing.

5. Benfotiamine

Benfotiamine is a synthetic form of thiamine (vitamin B1) that is used as a dietary supplement. It is one of the best supplements for the nervous system, as it has been shown to support and promote optimal nervous system function. Benfotiamine is one of the best nerve pain supplements, also linked with improving nerve repair and healthy regeneration.

Additionally, it has been shown to have antioxidant properties, helping to reduce inflammation and oxidative stress that can contribute to nerve damage and dysfunction. Benfotiamine is particularly beneficial for individuals with diabetes, as it can help to protect against nerve damage caused by high blood sugar levels. Benfotiamine can be found in some foods, including garlic, onions, and leeks.

However, for those who may not be getting enough benfotiamine through their diet, taking a supplement may be beneficial in supporting optimal nervous system function. As with any supplement, it is important to consult with a healthcare professional before beginning to take benfotiamine or any other supplement to ensure safety and proper dosing.

6. Betaine Anhydrous (Trimethylglycine-TMG)

Betaine Anhydrous, also known as Trimethylglycine (TMG), is a dietary supplement that has been shown to support nervous system function. Betaine Anhydrous is a derivative of the amino acid glycine and is found naturally in beets and other plants. It has been shown to help support nerve function by reducing inflammation and oxidative stress, both of which can damage nerves and contribute to nerve-related conditions.

Additionally, Betaine Anhydrous may also have a positive impact on cognitive function, improving memory and focus. Betaine Anhydrous has also been used to support liver health and improve athletic performance. It is important to consult with a healthcare professional before beginning to take Betaine Anhydrous or any other supplement to ensure safety and proper dosing.

7. Baical Skullcap Root Extract (30% baicalin)

Baical Skullcap Root Extract, specifically the 30% baicalin extract, is a natural supplement that has been shown to support nervous system health. Baical Skullcap Root, also known as Scutellaria baicalensis, is a traditional Chinese herb that has been used for centuries to promote overall health and wellbeing. Baicalin, the active compound in the extract, has been shown to have antioxidant and anti-inflammatory properties, which can help to reduce inflammation and oxidative stress that can damage nerves and contribute to nerve-related conditions.

Additionally, baicalin has been linked to improvements in cognitive function and mood. Baical Skullcap Root Extract is often used in combination with other nervous system supplements to support overall nervous system health.

As with any supplement, it is important to consult with a healthcare professional before beginning to take Baical Skullcap Root Extract or any other supplement to ensure safety and proper dosing.

The Key to a Healthier You

If you’re looking for a way to improve your nervous system health, N-Balance 8 by Nation Health MD may be the solution you’ve been searching for. This supplement contains a blend of key nervous system supplements, including riboflavin (vitamin B2), pyridoxine HCL (vitamin B6), methylcobalamin (vitamin B12), acetyl-L-carnitine, benfotiamine, betaine anhydrous, and Baical Skullcap Root Extract (30% baicalin).

Riboflavin, or vitamin B2, plays a crucial role in the production of energy and the maintenance of healthy tissues, including the nerves. Pyridoxine HCL, or vitamin B6, is involved in the synthesis of neurotransmitters and the production of myelin, the protective sheath that surrounds nerve fibers.

Methylcobalamin, or vitamin B12, is involved in the production of myelin and the synthesis of DNA, red blood cells, and neurotransmitters. Acetyl-L-carnitine supports nerve health and function, reducing fatigue and improving mood.

Benfotiamine can penetrate nerves promoting repair, inhibiting blood sugar’s mechanism that damages nerves, and reducing discomfort. Betaine Anhydrous reduces inflammation and oxidative stress, both of which can damage nerves and contribute to nerve-related conditions.

Finally, Baical Skullcap Root Extract (30% baicalin) has beneficial antioxidant and anti-inflammatory properties, relaxes nerves, improves anxiety and nervous tension, and protects against neurological disorders.

By taking N-Balance 8, which is recommended by Lisa King, RPh, you can help support and promote optimal nervous system function. This supplement is designed to reduce inflammation and oxidative stress, support nerve growth and repair, and promote healthy blood flow and circulation to the nervous system. Whether you’re looking to reduce stress, improve cognitive function, or simply support your overall health and wellbeing, N-Balance 8 by Nation Health MD is an excellent choice for anyone looking to optimize their nervous system function.

Final Thoughts

In conclusion, taking supplements for the nervous system can be an effective way to support and promote optimal nervous system function. There are many nervous supplements available.

This strategic formula includes riboflavin, pyridine HCL, methylcobalamin, acetyl-l-carnitine, benfotiamine, betaine anhydrous, and Baical Skullcap root extract, targeting the most common offenders. This potent combo helps reduce inflammation and oxidative stress, promotes repair and regeneration, and healthy blood flow to the nervous system.

By taking a proactive approach to your nervous system health, you can reduce the risk of serious health issues and enjoy a higher quality of life. However, it is important to consult with a healthcare professional before beginning to take any supplement, to ensure safety and proper dosing.

Additionally, it’s important to remember that nervous system health is just one aspect of overall health and wellbeing. Eating a balanced diet, getting regular exercise, reducing stress, and getting enough rest are all important factors in maintaining optimal health and wellbeing.

By taking care of your body and mind, you can achieve optimal nervous system function and enjoy a happy, healthy life.